The city of Rome is a living testament to over 2,700 years of history. From the awe-inspiring Colosseum to the artistic treasures of the Vatican, it has been the heart of ancient empires, cultural renaissances, and modern Italian life. Yet, beyond its iconic landmarks lies a city brimming with local charm, where cobblestone streets, bustling markets, and timeless traditions create an atmosphere unlike any other.
To experience Rome like a local is to immerse yourself in its everyday magic. Wander through lesser-known neighbourhoods, savour authentic dishes in family-run trattorias, and join the rhythms of Roman life in vibrant piazzas. These hidden corners and daily rituals offer a deeper connection to the city, making it feel less like a destination and more like home.
1. Explore the Local Neighbourhoods
• Trastevere: This district offers a glimpse into the Rome of yesteryears, with narrow, cobblestone streets and ivy-covered buildings. Early mornings here are tranquil, perfect for strolling to admire colourful façades and quaint courtyards. At dusk, Trastevere transforms, with its piazzas coming alive with musicians and street performers. Visit Basilica di Santa Maria, one of the oldest churches in the city, or relax in Piazza Trilussa while savouring a gelato.
• Testaccio: Historically a working-class neighbourhood, Testaccio is now a culinary hotspot. Its heart is the Monte dei Cocci, an artificial hill made of ancient Roman pottery shards. The area is renowned for its food scene; dine on traditional dishes at restaurants like Felice a Testaccio or sample gourmet street food at the Testaccio Market. Don’t miss exploring the Piramide di Caio Cestio, a pyramid-shaped tomb dating back to 12 BC, an unexpected Roman site.
• Monti: Tucked behind the Colosseum, Monti combines old-world charm with a bohemian spirit. This neighbourhood is a treasure trove of vintage stores, artisan workshops, and independent boutiques. Stop by Piazza della Madonna dei Monti to sip espresso and watch locals go about their day. For a peaceful afternoon, explore the hidden Chiesa di San Pietro in Vincoli, home to Michelangelo's famous statue of Moses.
2. Indulge in Authentic Roman Cuisine
• Carbonara and Cacio e Pepe: These are the crown jewels of Roman cuisine, celebrated for their simplicity and bold flavours. At Da Enzo al 29 in Trastevere, indulge in a plate of carbonara where velvety egg sauce wraps around perfectly al dente pasta, while crispy guanciale adds a satisfying crunch. Over in Testaccio, Flavio al Velavevodetto delivers a cacio e pepe that’s pure comfort, with pecorino cheese and freshly cracked pepper creating a rich, peppery masterpiece—a dish that pairs effortlessly with a crisp white wine.
• Pizza al Taglio: Perfect for a quick snack, Roman-style pizza is sold by weight and topped with creative ingredients. Pizzarium Bonci near the Vatican elevates this staple with unique combinations like potato and rosemary or zucchini blossoms and anchovies.
• Supplì: Imagine biting into a golden, crispy shell to discover a molten core of mozzarella, rice, and a hint of tomato sauce—it’s street food heaven. These irresistible snacks are a Roman obsession, found at bustling pizzerias or reimagined at Trapizzino, where traditional supplì are given a modern twist. One bite, and you’ll understand why they’re a beloved staple of the Eternal City.
3. Relax and Take in the Views
• Gianicolo Hill: One of Rome’s highest vantage points, Gianicolo offers sweeping views of the city’s domes and rooftops. Visit at noon to witness the traditional cannon fire, a ritual dating back to the 19th century. The serene paths and monuments, like the grand statue of Garibaldi, make it a perfect spot to soak in Rome’s timeless beauty.
• Orange Garden (Giardino degli Aranci): Perched on Aventine Hill, this tranquil garden offers breathtaking views of St. Peter’s Basilica framed by fragrant orange trees. Visit at sunrise for a serene start to your day or at sunset to see the city bathed in golden hues. Don’t miss the nearby Aventine Keyhole, where a small peephole frames a magical view of St. Peter’s dome.
• Terraces and Rooftops: Rome’s skyline is best admired from its stunning rooftops. At Terrazza Borromini, sip a cocktail while overlooking the grandeur of Piazza Navona, or visit The Rooftop at the Pantheon Iconic Hotel for modern elegance and close-up views of the Pantheon’s dome. Every terrace offers a new way to fall in love with the Eternal City.
4. Take in Local Culture and Art
• Villa Doria Pamphili: Escape the city at Villa Doria Pamphili, Rome’s largest public park. With jogging paths, shaded picnic spots, and lush gardens, it’s a favourite retreat for locals looking to relax. The park’s serene atmosphere and historic features make it an ideal place for a peaceful break from the urban bustle.
• Contemporary Art Spaces: Explore MAXXI, designed by Zaha Hadid, for innovative contemporary art, or visit MACRO, housed in a converted brewery, for experimental exhibits. Both venues are key to Rome’s thriving modern art scene, blending tradition with fresh, bold creativity.
• Street Art in Ostiense: Ostiense has transformed into a vibrant open-air gallery, with large murals covering industrial buildings. Famous street artists like Blu and JBRock have left their mark, creating a dynamic mix of art and urban culture that reflects Rome’s evolving creative landscape.
5. Navigate Like a Local
• Public Transport and Walking: While buses and the metro are convenient, walking through Rome’s winding alleys is the best way to discover its charm. Strolling past quiet piazzas or stumbling upon hidden gelaterias offers a true taste of local life that you can’t find on public transport. Each corner promises new surprises and authentic moments.
• Avoid Peak Tourist Times: To enjoy Rome’s landmarks without the crowds, visit early in the morning or late in the afternoon. These quieter hours allow you to experience places like the Vatican or the Roman Forum in peace, with fewer tourists and a more intimate connection to the city’s history and beauty.
6. Explore Rome at Night
• Walk Along the Tiber River: In summer, the Lungo il Tevere festival lights up the riverbanks with pop-up bars, live music, and artisan stalls. It’s a lively spot for a leisurely evening stroll, offering a fun mix of entertainment and scenic views along the Tiber.
• Evening Walk in Centro Storico: When the crowds thin, Centro Storico becomes a serene oasis. Landmarks like the Trevi Fountain, Pantheon, and Piazza Navona glow under the night sky, creating a peaceful, enchanting atmosphere that’s perfect for a nighttime wander.
• Local Wine Bars: For an authentic Roman experience, sip Italian wines at cosy spots like Il Goccetto or Enoteca Cavour 313. These intimate wine bars offer a range of carefully selected wines in a relaxed setting, ideal for winding down after a day of exploring.
7. Visit Markets and Specialty Shops
• Campo de’ Fiori Market: In the mornings, Campo de’ Fiori Market is alive with vibrant colours and aromas. Vendors offer fresh fruits, vegetables, and cheeses, while nearby specialty shops feature Italian delicacies like balsamic vinegar and truffle oil. It’s a perfect spot to experience the heart of Roman food culture.
• Mercato Testaccio: Mercato Testaccio offers a modern, local vibe with delicious Roman specialties. Try the Panino con Porchetta, a sandwich stuffed with roasted pork, or enjoy creamy gelato from Gelateria Giolitti inside the market. It’s a must for anyone looking to taste Rome’s authentic flavours.
• Antico Forno Roscioli: Antico Forno Roscioli is a historic bakery where you can savour freshly baked focaccia and sweet ricotta pastries. Known for its quality, this beloved bakery is a haven for anyone who appreciates Rome’s culinary craftsmanship.
8. Embrace the Café Culture
• Espresso at the Bar: In Rome, locals stand at the bar to savour their espresso, and Sant’Eustachio Il Caffè, near the Pantheon, serves one of the best. Made from a secret blend, it’s smooth and aromatic. Pair it with a cornetto (Italian croissant) for the perfect, quick Roman breakfast.
• Aperitivo Time: Aperitivo is a beloved Roman tradition. At Freni e Frizioni in Trastevere, enjoy cocktails paired with a generous buffet of snacks. For a more refined experience, head to Il Sorpasso in Prati, where expertly crafted drinks and small plates offer a more elegant twist on this evening ritual.
9. Enjoy Unique Activities
• Cooking Class with a Nonna: Experience Roman cuisine like never before with a cooking class led by a local Nonna. Learn to make traditional dishes like fettuccine and tiramisu, often paired with a market visit to select fresh ingredients. It’s an immersive and delicious way to dive into Roman food culture.
• Cinema Under the Stars: Enjoy cinema under the stars at venues like Casa del Cinema, where open-air screenings take place in scenic settings. Watching films in this unique, atmospheric environment combines entertainment with the charm of Rome’s outdoors.
• Sunday at Porta Portese: Porta Portese is Rome’s bustling flea market, perfect for vintage finds and quirky souvenirs. Arrive early to sift through stalls filled with antiques, retro clothing, and hidden gems, offering a one-of-a-kind shopping experience.
10. Shop Like a Roman
• Via del Governo Vecchio: Via del Governo Vecchio is a narrow, vibrant street brimming with vintage shops and trendy boutiques. Here, you’ll find unique fashion pieces that reflect Rome’s effortlessly chic style, from retro clothes to stylish accessories.
• Local Artisan Shops: In Santo Spirito, discover handmade leather goods, while Via Margutta showcases art galleries featuring works by local artists. These shops offer a personal, authentic taste of Rome’s craftsmanship and creativity.
• Food Souvenirs: Visit Volpetti in Testaccio for gourmet Roman specialties like aged balsamic vinegar, olive oil, and top-quality Italian wines. It’s the perfect spot to pick up delicious souvenirs that capture the flavours of the city.
By embracing these local tips, you'll uncover the true essence of Rome, immersing yourself in its timeless beauty and vibrant culture. Beyond iconic landmarks like the Sistine Chapel, Trevi Fountain, and the Spanish Steps, Rome’s hidden gems and authentic experiences—such as savouring traditional dishes, sipping espresso at a local café, and exploring charming neighbourhoods—will make you feel like a true Roman. Rome’s rich history, combined with its lively atmosphere, will transform your visit into a deeper connection, allowing you to experience the Eternal City in a way that feels personal and unforgettable.
Ready for an adventure in Rome? Click here to view our top packages, or get in touch with one of our travel experts!
1300 854 897 | holidays@holidaysofaustralia.com.au
Images courtesy of Barry Braum, Nicholas Martinelli, Fabio Fistarol, Jonathan Noack, Jorge Zapata & Unsplash.
